Doing whats good for YOU!

Every time I think of working out or exercising it would be depressing, it was such an uncomfortable feeling. But today I decided to give it a go, I made the choice because I did not want to feel any worse any more, I wanted to get out of the zone I was in. I'm so happy I went. I know it was a small run but for me it was so much more than that. The coolest part was I had a partner to do it with, the best partner of all, my son! He was riding his scooter and I was jogging along side him, we have decided it was so much fun we are going to make this a routine! It was great to be outside, not only physically but emotionally too. We all know what is good for us: for some it can be picking up an instrument, going for a jog, reading a good book, doing some yoga, whatever it may be. I really hope you are going to do something that is good for you the first chance you get, because you deserve it. We have to suffer enough with the daily struggles, and no one will care for you like you can! So just do it, whatever you want to do, go for it! Thanks for reading!!